Cooking and shopping: You need to plan what you're going to eat each day and stick to it. A well-planned food strategy frees you from making last-minute decisions about what to eat, he says, and prevents you from caving in to sudden impulses to overeat. In his book he includes recipes as well as sample menus.
The book's strengths include its emphasis on improving the way you think about food, which can help you manage your weight. The focus on exercise is also important for long-term success and overall health.
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